The Johnson County Health Department will be offering a gentle chair yoga class at the Paintsville Recreation Center on Tuesday, July 11 at 11am. There is no charge for the class. Participants will learn exercises and breathing techniques that may offset pain, improve mobility and strength. This class is designed for people of all ages, abilities and levels of flexibility. The classes will continue every Tuesday.
Gentle Chair Yoga Class at Paintsville Rec Center

CategoriesNews
Be the first to comment